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191 Days to convention.

Working on the Spartan _in_ the armor as much as the armor itself.


This morning was...

Legs.  10reps/set, 3sets/round, 3 rounds

Then added 10mins of rowing machine to the end.

Bowl of Kellogg's Nutrigrain cereal

O.J.

Feed the dogs

Start the daily grind. 

Espresso grind that is: Gotta have my Frappuccino!


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