FANGS we would love you to keep posting and joining us here.
I understand about gut issues. Nutrition for my household has gotten both easier and worlds harder.
My adult daughter who lives in our attached apartment has Celiac disease. She is also Vegan. We currently share a kitchen. This means that I have to be more mindful of what I bring into the home as well as how I make anything on shared equipment.
This has caused me to be more mindful of what I am eating as well.
I attribute many of the diet changes to my daughter being here.
Now, onto updates.
I have reached below 210. A weight I have not seen in over 6 years.
I have had to buy a belt to keep my pants on. Most of my pants are well now pull on even with them zipped and buttoned.
The last few days I have had a similar diet.
Breakfast
Overnight oatmeal made with almond milk or coconut milk yogurt.
1st snack
Kind bar
Lunch
2 small red potatoes steamed
1 pouch of ready rice
2 halo oranges
1 Apple
1.5 to 2 cups of fresh uncooked veggies
2nd snack
KIND bar or other Nut bar
Dinner is where it changes
Last night I had fries and 2 vegan sausages.