So i'm creating this thread as a little chart of exercise to lose weight, i've given myself a goal to reach 160 pounds again if anyone wants to join and and do these exercises with me you're more than welcome, I've broken it into levels per two weeks
Starting weight 238.2
Level 1 - Recruit
20 push ups
20 sit ups
15 Jumping jacks
Plank for 30 seconds
Rest for 30 minutes - Re-hydrate
Ride bicycle for 4 miles - Re-hydrate when needed
20 sit ups
Level 2 - Cadet
30 Push Ups
30 sit ups
20 jumping jacks
Plank for 45 seconds
rest for 25 minutes - Re-hydrate
Ride bicycle for 4 miles - Re-hydrate when needed
30 more push ups
Level 3 - Private
40 push ups
50 sit ups
25 jumping jacks
plank for 1 minute
Rest for 25 minute Re-hydrate
Ride bicycle for 5 miles re-hydrate when needed
50 more sit ups
Level 4 Marine
50 push ups
50 sit ups
30 jumping jacks
plank for 1 minute
rest for 25 minutes re-hydrate
Ride bicycle for 5 miles re-hydrate when needed
50 sit ups
rest for 3 minutes
20 more sit ups
Level 5 ODST
55 push ups
60 sit ups
40 jumping jacks
Plank for as long as possible
rest for 30 minutes re-hydrate
Ride bicycle for 6 miles Re-hydrate when needed
20 push ups
50 sit ups
rest for 5 minutes
20 jumping jacks
20 sit ups
Level 6 Spartan
60 push ups
60 sit ups
50 jumping jacks
Plank for as long as possible
rest for 30 minutes Re-hydrate
Ride bicycle for 7 miles re-hydrate when needed
20 push ups
20 sit ups
10 jumping jacks
rest for 5 minutes
20 sit ups
20 push ups
rest for 3 minutes
10 more push ups
10 more sit ups
-----------------------------------------------------------
I'll be starting the exercise routine at 10am EST 6/18/2019
Starting weight 238.2
Level 1 - Recruit
20 push ups
20 sit ups
15 Jumping jacks
Plank for 30 seconds
Rest for 30 minutes - Re-hydrate
Ride bicycle for 4 miles - Re-hydrate when needed
20 sit ups
Level 2 - Cadet
30 Push Ups
30 sit ups
20 jumping jacks
Plank for 45 seconds
rest for 25 minutes - Re-hydrate
Ride bicycle for 4 miles - Re-hydrate when needed
30 more push ups
Level 3 - Private
40 push ups
50 sit ups
25 jumping jacks
plank for 1 minute
Rest for 25 minute Re-hydrate
Ride bicycle for 5 miles re-hydrate when needed
50 more sit ups
Level 4 Marine
50 push ups
50 sit ups
30 jumping jacks
plank for 1 minute
rest for 25 minutes re-hydrate
Ride bicycle for 5 miles re-hydrate when needed
50 sit ups
rest for 3 minutes
20 more sit ups
Level 5 ODST
55 push ups
60 sit ups
40 jumping jacks
Plank for as long as possible
rest for 30 minutes re-hydrate
Ride bicycle for 6 miles Re-hydrate when needed
20 push ups
50 sit ups
rest for 5 minutes
20 jumping jacks
20 sit ups
Level 6 Spartan
60 push ups
60 sit ups
50 jumping jacks
Plank for as long as possible
rest for 30 minutes Re-hydrate
Ride bicycle for 7 miles re-hydrate when needed
20 push ups
20 sit ups
10 jumping jacks
rest for 5 minutes
20 sit ups
20 push ups
rest for 3 minutes
10 more push ups
10 more sit ups
-----------------------------------------------------------
I'll be starting the exercise routine at 10am EST 6/18/2019