Update:
I decided I wanted to make the shin rather than the bicep because I was a little irritated I got it too small. I got one shin done. It took me about a day to finish and I stayed up late last night to finish it and get it glued up I ran out of contact cement so I switched back to hot glue to finish it up.
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This is the shin with the boot and I am starting to get very excited with this armor I can start to see it being finished. I really enjoy working with foam it is much more forgiving than pep in my experience atleast. Today I am going to make the second shin and hopefully finish it. So I can get to bed early lol. I'm not sure what I'll make next I'm thinking ill go to the thighs so I can get the legs done but idk