As for sanding:
I sanded a bit today, and it was pretty easy to sand down, I don't know why everyone hates it so much. Anyways when I was done I had bondo dust all over me and I was wondering what I should do next time to minimize my exposure to the dust without my respirator on. When I came in I changed my clothes and washed my hands and arms but I still smell it a bit and I can almost feel bits of dust going in my nose, even though none is visible on me. Am I being paranoid about my safety or is there something I should do to clean myself after a hard days sanding?
Also, how dangerous is this dust, I feel like if I breathe it for 5 minutes I'll get cancer.
What about Bondo dust?
You should use a respirator during resin, bondo and sanding. While the dust may be chemically inert, it wreaks havoc to you lungs. I don't think you were imagining or being paranoid. I had difficulty breathing because I accidently inhaled some of the dust. Now I double-layered the respiratior just to be safe.