I was going to use a much smaller wooden dowel embedded in silicone but plastic tubing would probably be better. I could lube it well enough to get it into and out of the overjacket. Or I could just order up a high durometer rubber rod from McMaster-Carr. I thought about Teflon but the way the plastic shrinks, anything that rigid would be no improvement. It's possible the unreinforced silicone rod would work. It only has to span 2 " unsupported.
I'm using Smoothcast 300
Glad you're not freaked Lee. I'll figure it out.